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Swiss chard, raw
100 g of Swiss chard, raw has 19 kcal, 1.8 g protein, 3.7 g carbs and 0.2 g fat. 1 cup (36 g) comes to 7 kcal.
Also known as: chard, swiss chard, silverbeet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 36 g | 7 kcal | 0.6 g | 1.3 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Carbs | 3.7 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Sugar | 1.1 g |
| Sat fat | 0 g |
| Sodium | 213 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 379 mg |
| Calcium | 51 mg |
| Iron | 1.8 mg |
| Magnesium | 81 mg |
| Zinc | 0.36 mg |
| Vitamin A | 306 µg |
| Vitamin C | 30 mg |
| Vitamin E | 1.89 mg |
| Vitamin K | 830 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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