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Parmesan cheese
100 g of Parmesan cheese has 392 kcal, 35.8 g protein, 3.2 g carbs and 25 g fat.
Also known as: parmesan, parmesan cheese
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 35.8 g |
| Carbs | 3.2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sat fat | 14.8 g |
| Sodium | 1180 mg |
| Monounsaturated fat | 7.52 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 68 mg |
| Potassium | 92 mg |
| Calcium | 1180 mg |
| Iron | 0.82 mg |
| Magnesium | 44 mg |
| Zinc | 2.75 mg |
| Vitamin D | 0.5 µg |
| Vitamin A | 207 µg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.7 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 0.27 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 7 µg |
| Vitamin B12 | 1.2 µg |
More in Dairy
Source: USDA FoodData Central (SR Legacy), public domain.
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