TabetAI › Foods › French toast
French toast
100 g of French toast has 273 kcal, 10.4 g protein, 32.3 g carbs and 11.4 g fat. 1 slice (65 g) comes to 177 kcal.
Also known as: french toast
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 65 g | 177 kcal | 6.8 g | 21 g | 7.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 10.4 g |
| Carbs | 32.3 g |
| Fat | 11.4 g |
| Fiber | 1.2 g |
| Sugar | 10.1 g |
| Sat fat | 3.2 g |
| Sodium | 302 mg |
| Monounsaturated fat | 3.75 g |
| Polyunsaturated fat | 3.17 g |
| Cholesterol | 177 mg |
| Potassium | 135 mg |
| Calcium | 143 mg |
| Iron | 2.39 mg |
| Magnesium | 20 mg |
| Zinc | 1.02 mg |
| Vitamin D | 1.2 µg |
| Vitamin A | 106 µg |
| Vitamin E | 1.32 mg |
| Vitamin K | 4.5 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin | 2.4 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 70 µg |
| Vitamin B12 | 0.41 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.