Lard
100 g of Lard has 902 kcal, 0 g protein, 0 g carbs and 100 g fat. 1 tbsp (13 g) comes to 115 kcal.
Also known as: lard, pork fat
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13 g | 115 kcal | 0 g | 0 g | 12.8 g |
| 1 cup | 205 g | 1849 kcal | 0 g | 0 g | 205 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 39.2 g |
| Sodium | 0 mg |
| Monounsaturated fat | 45.1 g |
| Polyunsaturated fat | 11.2 g |
| Cholesterol | 95 mg |
| Zinc | 0.11 mg |
| Vitamin D | 2.5 µg |
| Vitamin E | 0.6 mg |
More in Fats and oils
Source: USDA FoodData Central (SR Legacy), public domain.
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