Mayonnaise
100 g of Mayonnaise has 680 kcal, 1 g protein, 0.6 g carbs and 74.8 g fat. 1 tbsp (14 g) comes to 94 kcal.
Also known as: mayonnaise, mayo
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 94 kcal | 0.1 g | 0.1 g | 10.3 g |
| 1 cup | 220 g | 1496 kcal | 2.1 g | 1.3 g | 164.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 680 kcal |
| Protein | 1 g |
| Carbs | 0.6 g |
| Fat | 74.8 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sat fat | 11.7 g |
| Sodium | 635 mg |
| Trans fat | 0.19 g |
| Monounsaturated fat | 16.8 g |
| Polyunsaturated fat | 44.7 g |
| Cholesterol | 42 mg |
| Potassium | 20 mg |
| Calcium | 8 mg |
| Iron | 0.21 mg |
| Magnesium | 1 mg |
| Zinc | 0.15 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 16 µg |
| Vitamin E | 3.28 mg |
| Vitamin K | 163 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.12 µg |
More in Fats and oils
Source: USDA FoodData Central (SR Legacy), public domain.
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