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Milk chocolate
100 g of Milk chocolate has 535 kcal, 7.7 g protein, 59.4 g carbs and 29.7 g fat. 1 cup (168 g) comes to 899 kcal.
Also known as: milk chocolate, chocolate bar
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 899 kcal | 12.9 g | 99.8 g | 49.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 535 kcal |
| Protein | 7.7 g |
| Carbs | 59.4 g |
| Fat | 29.7 g |
| Fiber | 3.4 g |
| Sugar | 51.5 g |
| Sat fat | 18.5 g |
| Sodium | 79 mg |
| Monounsaturated fat | 7.19 g |
| Polyunsaturated fat | 1.38 g |
| Cholesterol | 23 mg |
| Potassium | 372 mg |
| Calcium | 189 mg |
| Iron | 2.35 mg |
| Magnesium | 63 mg |
| Zinc | 2.3 mg |
| Vitamin A | 59 µg |
| Vitamin E | 0.51 mg |
| Vitamin K | 5.7 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 µg |
| Vitamin B12 | 0.75 µg |
| Caffeine | 20 mg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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