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Pumpkin, raw
100 g of Pumpkin, raw has 26 kcal, 1 g protein, 6.5 g carbs and 0.1 g fat. 1 cup (116 g) comes to 30 kcal.
Also known as: pumpkin, squash
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 116 g | 30 kcal | 1.2 g | 7.5 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1 g |
| Carbs | 6.5 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 2.8 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Potassium | 340 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Zinc | 0.32 mg |
| Vitamin A | 426 µg |
| Vitamin C | 9 mg |
| Vitamin E | 1.06 mg |
| Vitamin K | 1.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 16 µg |
More in Vegetables
- Scallion, raw
- Sauerkraut
- Chinese broccoli, raw
- Dill pickle (pickled cucumber)
- Plantain, raw
- Kale, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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