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White chocolate
100 g of White chocolate has 539 kcal, 5.9 g protein, 59.2 g carbs and 32.1 g fat. 1 cup (160 g) comes to 862 kcal.
Also known as: white chocolate
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 862 kcal | 9.4 g | 94.7 g | 51.4 g |
| 1 piece | 8 g | 43 kcal | 0.5 g | 4.7 g | 2.6 g |
| 1 large | 90 g | 485 kcal | 5.3 g | 53.3 g | 28.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 5.9 g |
| Carbs | 59.2 g |
| Fat | 32.1 g |
| Fiber | 0.2 g |
| Sugar | 59 g |
| Sat fat | 19.4 g |
| Sodium | 90 mg |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 21 mg |
| Potassium | 286 mg |
| Calcium | 199 mg |
| Iron | 0.24 mg |
| Magnesium | 12 mg |
| Zinc | 0.74 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.96 mg |
| Vitamin K | 9.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin | 0.74 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 7 µg |
| Vitamin B12 | 0.56 µg |
More in Snacks
Source: USDA FoodData Central (FNDDS), public domain.
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