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Abalone, raw
100 g of Abalone, raw has 105 kcal, 17.1 g protein, 6 g carbs and 0.8 g fat.
Also known as: abalone, raw abalone
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 17.1 g |
| Carbs | 6 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.1 g |
| Sodium | 301 mg |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 85 mg |
| Potassium | 250 mg |
| Calcium | 31 mg |
| Iron | 3.19 mg |
| Magnesium | 48 mg |
| Zinc | 0.82 mg |
| Vitamin A | 2 µg |
| Vitamin C | 2 mg |
| Vitamin E | 4 mg |
| Vitamin K | 23 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.73 µg |
More in Protein foods
- Oyster, raw
- Chicken feet, cooked
- Pike, cooked
- Black pudding / blood sausage
- Caviar
- Goose egg, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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