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Pike, cooked
100 g of Pike, cooked has 113 kcal, 24.7 g protein, 0 g carbs and 0.9 g fat. 0.5 fillet (155 g) comes to 175 kcal.
Also known as: pike, northern pike, grilled pike
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 155 g | 175 kcal | 38.3 g | 0 g | 1.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 24.7 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sat fat | 0.1 g |
| Sodium | 49 mg |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 50 mg |
| Potassium | 331 mg |
| Calcium | 73 mg |
| Iron | 0.71 mg |
| Magnesium | 40 mg |
| Zinc | 0.86 mg |
| Vitamin A | 24 µg |
| Vitamin C | 3.8 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 2.8 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 17 µg |
| Vitamin B12 | 2.3 µg |
More in Protein foods
- Textured vegetable protein
- Oyster, raw
- Chicken feet, cooked
- Abalone, raw
- Black pudding / blood sausage
- Caviar
Source: USDA FoodData Central (SR Legacy), public domain.
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