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Cannellini beans (white beans), cooked
100 g of Cannellini beans (white beans), cooked has 139 kcal, 9.7 g protein, 25.1 g carbs and 0.3 g fat. 1 cup (179 g) comes to 249 kcal.
Also known as: cannellini beans, white beans, cooked white beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 179 g | 249 kcal | 17.4 g | 44.9 g | 0.6 g |
| 1 tbsp | 11 g | 16 kcal | 1.1 g | 2.8 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 9.7 g |
| Carbs | 25.1 g |
| Fat | 0.3 g |
| Fiber | 6.3 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 561 mg |
| Calcium | 90 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Zinc | 1.38 mg |
| Vitamin E | 0.94 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 81 µg |
More in Legumes
- Baked beans
- Fava beans, cooked
- Kidney beans, cooked
- Lentils, cooked
- Black-eyed peas, cooked
- Split peas, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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