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Kidney beans, cooked
100 g of Kidney beans, cooked has 127 kcal, 8.7 g protein, 22.8 g carbs and 0.5 g fat. 1 tbsp (11 g) comes to 14 kcal.
Also known as: kidney beans, red beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 11 g | 14 kcal | 1 g | 2.5 g | 0.1 g |
| 1 cup | 177 g | 225 kcal | 15.3 g | 40.4 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 8.7 g |
| Carbs | 22.8 g |
| Fat | 0.5 g |
| Fiber | 7.4 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.28 g |
| Potassium | 403 mg |
| Calcium | 28 mg |
| Iron | 2.94 mg |
| Magnesium | 45 mg |
| Zinc | 1.07 mg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 8.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.58 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 130 µg |
More in Legumes
- Mung beans, cooked
- Baked beans
- Fava beans, cooked
- Cannellini beans (white beans), cooked
- Lentils, cooked
- Black-eyed peas, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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