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Celeriac, raw
100 g of Celeriac, raw has 42 kcal, 1.5 g protein, 9.2 g carbs and 0.3 g fat. 1 cup (156 g) comes to 66 kcal.
Also known as: celeriac, celery root
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 156 g | 66 kcal | 2.3 g | 14.4 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 1.5 g |
| Carbs | 9.2 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 1.6 g |
| Sat fat | 0.1 g |
| Sodium | 100 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 300 mg |
| Calcium | 43 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.33 mg |
| Vitamin C | 8 mg |
| Vitamin E | 0.36 mg |
| Vitamin K | 41 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 8 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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