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Coconut milk
100 g of Coconut milk has 230 kcal, 2.3 g protein, 5.5 g carbs and 23.8 g fat. 1 tbsp (15 g) comes to 34 kcal.
Also known as: coconut milk
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 34 kcal | 0.3 g | 0.8 g | 3.6 g |
| 1 cup | 240 g | 552 kcal | 5.5 g | 13.3 g | 57.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 2.3 g |
| Carbs | 5.5 g |
| Fat | 23.8 g |
| Fiber | 2.2 g |
| Sugar | 3.3 g |
| Sat fat | 21.1 g |
| Sodium | 15 mg |
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 0.26 g |
| Potassium | 263 mg |
| Calcium | 16 mg |
| Iron | 1.64 mg |
| Magnesium | 37 mg |
| Zinc | 0.67 mg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Niacin | 0.76 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 16 µg |
More in Drinks
Source: USDA FoodData Central (SR Legacy), public domain.
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