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Soy milk, unsweetened
100 g of Soy milk, unsweetened has 38 kcal, 3.5 g protein, 1.3 g carbs and 2.1 g fat. 1 cup (244 g) comes to 93 kcal.
Also known as: soy milk, soymilk
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 93 kcal | 8.7 g | 3.1 g | 5.2 g |
| 1 cup | 61 g | 23 kcal | 2.2 g | 0.8 g | 1.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 3.5 g |
| Carbs | 1.3 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sat fat | 0.3 g |
| Sodium | 34 mg |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 1.15 g |
| Potassium | 158 mg |
| Calcium | 101 mg |
| Iron | 0.54 mg |
| Magnesium | 22 mg |
| Zinc | 0.31 mg |
| Vitamin D | 0.7 µg |
| Vitamin A | 58 µg |
| Vitamin E | 0.16 mg |
| Vitamin K | 3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 20 µg |
| Vitamin B12 | 0.39 µg |
More in Drinks
Source: USDA FoodData Central (FNDDS), public domain.
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