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Coconut water
100 g of Coconut water has 18 kcal, 0.2 g protein, 4.2 g carbs and 0 g fat. 1 cup (245 g) comes to 44 kcal.
Also known as: coconut water
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 44 kcal | 0.5 g | 10.4 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.2 g |
| Carbs | 4.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 3.9 g |
| Sat fat | 0 g |
| Sodium | 26 mg |
| Potassium | 165 mg |
| Calcium | 7 mg |
| Iron | 0.03 mg |
| Magnesium | 6 mg |
| Zinc | 0.02 mg |
| Vitamin C | 9.9 mg |
| Thiamin (B1) | 0.03 mg |
More in Drinks
Source: USDA FoodData Central (SR Legacy), public domain.
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