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Cranberries, raw
100 g of Cranberries, raw has 46 kcal, 0.5 g protein, 12 g carbs and 0.1 g fat. 1 cup (110 g) comes to 51 kcal.
Also known as: cranberry, cranberries, fresh cranberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 110 g | 51 kcal | 0.5 g | 13.2 g | 0.1 g |
| 1 cup | 100 g | 46 kcal | 0.5 g | 12 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 4.3 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 80 mg |
| Calcium | 8 mg |
| Iron | 0.23 mg |
| Magnesium | 6 mg |
| Zinc | 0.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 14 mg |
| Vitamin E | 1.32 mg |
| Vitamin K | 5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 1 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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