TabetAI › Foods › Applesauce, unsweetened
Applesauce, unsweetened
100 g of Applesauce, unsweetened has 42 kcal, 0.2 g protein, 11.3 g carbs and 0.1 g fat. 1 cup (244 g) comes to 102 kcal.
Also known as: applesauce, apple sauce, unsweetened applesauce
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 102 kcal | 0.4 g | 27.6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.2 g |
| Carbs | 11.3 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Sugar | 9.4 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Potassium | 74 mg |
| Calcium | 4 mg |
| Iron | 0.23 mg |
| Magnesium | 3 mg |
| Zinc | 0.03 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.08 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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