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Cream cheese
100 g of Cream cheese has 350 kcal, 6.2 g protein, 5.5 g carbs and 34.4 g fat. 1 cup (232 g) comes to 812 kcal.
Also known as: cream cheese
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 232 g | 812 kcal | 14.3 g | 12.8 g | 79.8 g |
| 1 tbsp | 10 g | 35 kcal | 0.6 g | 0.6 g | 3.4 g |
| 1 tbsp | 14 g | 51 kcal | 0.9 g | 0.8 g | 5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 6.2 g |
| Carbs | 5.5 g |
| Fat | 34.4 g |
| Fiber | 0 g |
| Sugar | 3.8 g |
| Sat fat | 20.2 g |
| Sodium | 314 mg |
| Trans fat | 1.17 g |
| Monounsaturated fat | 8.91 g |
| Polyunsaturated fat | 1.48 g |
| Cholesterol | 101 mg |
| Potassium | 132 mg |
| Calcium | 97 mg |
| Iron | 0.11 mg |
| Magnesium | 9 mg |
| Zinc | 0.5 mg |
| Vitamin A | 308 µg |
| Vitamin E | 0.86 mg |
| Vitamin K | 2.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 0.09 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 9 µg |
| Vitamin B12 | 0.22 µg |
More in Dairy
Source: USDA FoodData Central (SR Legacy), public domain.
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