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Cremini mushroom, raw
100 g of Cremini mushroom, raw has 22 kcal, 2.5 g protein, 4.3 g carbs and 0.1 g fat. 1 cup (72 g) comes to 16 kcal.
Also known as: cremini, baby bella, brown mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 72 g | 16 kcal | 1.8 g | 3.1 g | 0.1 g |
| 1 cup | 87 g | 19 kcal | 2.2 g | 3.7 g | 0.1 g |
| 1 piece | 20 g | 4 kcal | 0.5 g | 0.9 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbs | 4.3 g |
| Fat | 0.1 g |
| Fiber | 0.6 g |
| Sugar | 1.7 g |
| Sat fat | 0 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 448 mg |
| Calcium | 18 mg |
| Iron | 0.4 mg |
| Magnesium | 9 mg |
| Zinc | 1.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin | 3.8 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 25 µg |
| Vitamin B12 | 0.1 µg |
More in Vegetables
- Savoy cabbage, raw
- Cauliflower, raw
- Portobello mushroom, raw
- Green beans, raw
- Arugula, raw
- Scallion, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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