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Portobello mushroom, raw
100 g of Portobello mushroom, raw has 22 kcal, 2.1 g protein, 3.9 g carbs and 0.3 g fat. 1 piece (84 g) comes to 18 kcal.
Also known as: portobello, portabella mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 84 g | 18 kcal | 1.8 g | 3.3 g | 0.3 g |
| 1 cup | 86 g | 19 kcal | 1.8 g | 3.3 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.1 g |
| Carbs | 3.9 g |
| Fat | 0.3 g |
| Fiber | 1.3 g |
| Sugar | 2.5 g |
| Sat fat | 0 g |
| Sodium | 9 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.3 g |
| Potassium | 364 mg |
| Calcium | 3 mg |
| Iron | 0.31 mg |
| Zinc | 0.53 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.02 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 4.49 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 28 µg |
| Vitamin B12 | 0.05 µg |
More in Vegetables
- Eggplant, raw
- Savoy cabbage, raw
- Cauliflower, raw
- Cremini mushroom, raw
- Green beans, raw
- Arugula, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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