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Currants, zante, dried
100 g of Currants, zante, dried has 290 kcal, 3.4 g protein, 77 g carbs and 0.2 g fat. 1 cup (144 g) comes to 418 kcal.
Also known as: dried currants, zante currants, currants
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 418 kcal | 4.9 g | 110.9 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 3.4 g |
| Carbs | 77 g |
| Fat | 0.2 g |
| Fiber | 4.4 g |
| Sugar | 62.3 g |
| Sat fat | 0.1 g |
| Sodium | 43 mg |
| Trans fat | 0 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 777 mg |
| Calcium | 88 mg |
| Iron | 1.88 mg |
| Magnesium | 36 mg |
| Zinc | 0.37 mg |
| Vitamin A | 4 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 3.3 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 1.62 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
More in Fruit
- Mulberries, raw
- Currants, red and white, raw
- Loquats, raw
- Quince, raw
- Casaba melon, raw
- Breadfruit, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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