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Casaba melon, raw
100 g of Casaba melon, raw has 28 kcal, 1.1 g protein, 6.6 g carbs and 0.1 g fat. 1 cup (170 g) comes to 48 kcal.
Also known as: casaba melon, casaba
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 48 kcal | 1.9 g | 11.2 g | 0.2 g |
| 0.1 whole | 164 g | 46 kcal | 1.8 g | 10.8 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbs | 6.6 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 5.7 g |
| Sat fat | 0 g |
| Sodium | 9 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 182 mg |
| Calcium | 11 mg |
| Iron | 0.34 mg |
| Magnesium | 11 mg |
| Zinc | 0.07 mg |
| Vitamin C | 22 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.23 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 8 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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