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Dashi (fish stock)
100 g of Dashi (fish stock) has 16 kcal, 2.3 g protein, 0 g carbs and 0.8 g fat. 1 cup (233 g) comes to 37 kcal.
Also known as: dashi, fish stock, dashi stock
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 233 g | 37 kcal | 5.3 g | 0 g | 1.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 2.3 g |
| Carbs | 0 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 156 mg |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 1 mg |
| Potassium | 144 mg |
| Calcium | 3 mg |
| Iron | 0.01 mg |
| Magnesium | 7 mg |
| Zinc | 0.06 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 1.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 2 µg |
| Vitamin B12 | 0.69 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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