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Desiccated coconut
100 g of Desiccated coconut has 660 kcal, 6.9 g protein, 23.6 g carbs and 64.5 g fat.
Also known as: desiccated coconut, shredded coconut, dried coconut
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 660 kcal |
| Protein | 6.9 g |
| Carbs | 23.6 g |
| Fat | 64.5 g |
| Fiber | 16.3 g |
| Sugar | 7.3 g |
| Sat fat | 57.2 g |
| Sodium | 37 mg |
| Monounsaturated fat | 2.74 g |
| Polyunsaturated fat | 0.71 g |
| Potassium | 543 mg |
| Calcium | 26 mg |
| Iron | 3.32 mg |
| Magnesium | 90 mg |
| Zinc | 2.01 mg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
More in Fruit
- Sultanas (golden raisins)
- Banana chips
- Blueberries, dried
- Jackfruit, raw
- Cherries, dried
- Pineapple, dried
Source: USDA FoodData Central (SR Legacy), public domain.
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