Roast duck
100 g of Roast duck has 337 kcal, 19 g protein, 0 g carbs and 28.4 g fat. 1 cup (140 g) comes to 472 kcal.
Also known as: roast duck, whole duck, peking duck
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 472 kcal | 26.6 g | 0 g | 39.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 19 g |
| Carbs | 0 g |
| Fat | 28.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 9.7 g |
| Sodium | 59 mg |
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 3.65 g |
| Cholesterol | 84 mg |
| Potassium | 204 mg |
| Calcium | 11 mg |
| Iron | 2.7 mg |
| Magnesium | 16 mg |
| Zinc | 1.86 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 63 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 5.1 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin | 4.82 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.3 µg |
More in Protein foods
- Chicken skin, cooked
- Sea bass, cooked
- Fish and chips (battered, fried)
- Shrimp cocktail
- Halibut, cooked
- Lamb chop, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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