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Lamb chop, cooked
100 g of Lamb chop, cooked has 332 kcal, 21.5 g protein, 0.4 g carbs and 27.1 g fat.
Also known as: lamb chop, lamb chops
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 21.5 g |
| Carbs | 0.4 g |
| Fat | 27.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 11.3 g |
| Sodium | 73 mg |
| Trans fat | 1.44 g |
| Monounsaturated fat | 7.35 g |
| Polyunsaturated fat | 1.02 g |
| Cholesterol | 81 mg |
| Potassium | 313 mg |
| Calcium | 31 mg |
| Iron | 1.62 mg |
| Magnesium | 22 mg |
| Zinc | 2.86 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 19 µg |
| Vitamin E | 0.54 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin | 5.23 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 1.52 µg |
More in Protein foods
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- Shrimp cocktail
- Halibut, cooked
- Fish cake (surimi)
- Ground lamb, cooked
- Red snapper, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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