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English muffin
100 g of English muffin has 223 kcal, 8.7 g protein, 44.8 g carbs and 2 g fat.
Also known as: english muffin
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbs | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sat fat | 0.3 g |
| Sodium | 353 mg |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.83 g |
| Potassium | 186 mg |
| Calcium | 178 mg |
| Iron | 2.87 mg |
| Magnesium | 37 mg |
| Zinc | 1.07 mg |
| Vitamin E | 0.45 mg |
| Vitamin K | 0.8 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin | 3.36 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 64 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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