Rye bread
100 g of Rye bread has 259 kcal, 8.5 g protein, 48.3 g carbs and 3.3 g fat. 1 slice (7 g) comes to 18 kcal.
Also known as: rye bread
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 7 g | 18 kcal | 0.6 g | 3.4 g | 0.2 g |
| 1 slice | 25 g | 65 kcal | 2.1 g | 12.1 g | 0.8 g |
| 1 slice | 32 g | 83 kcal | 2.7 g | 15.5 g | 1.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5 g |
| Carbs | 48.3 g |
| Fat | 3.3 g |
| Fiber | 5.8 g |
| Sugar | 3.9 g |
| Sat fat | 0.6 g |
| Sodium | 603 mg |
| Monounsaturated fat | 1.31 g |
| Polyunsaturated fat | 0.8 g |
| Potassium | 166 mg |
| Calcium | 73 mg |
| Iron | 2.83 mg |
| Magnesium | 40 mg |
| Zinc | 1.14 mg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.2 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin | 3.8 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 110 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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