Figs, raw
100 g of Figs, raw has 74 kcal, 0.8 g protein, 19.2 g carbs and 0.3 g fat. 1 medium (50 g) comes to 37 kcal.
Also known as: fig, figs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 50 g | 37 kcal | 0.4 g | 9.6 g | 0.1 g |
| 1 large | 64 g | 47 kcal | 0.5 g | 12.3 g | 0.2 g |
| 1 small | 40 g | 30 kcal | 0.3 g | 7.7 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.8 g |
| Carbs | 19.2 g |
| Fat | 0.3 g |
| Fiber | 2.9 g |
| Sugar | 16.3 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.14 g |
| Potassium | 232 mg |
| Calcium | 35 mg |
| Iron | 0.37 mg |
| Magnesium | 17 mg |
| Zinc | 0.15 mg |
| Vitamin A | 7 µg |
| Vitamin C | 2 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 4.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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