Durian, raw
100 g of Durian, raw has 147 kcal, 1.5 g protein, 27.1 g carbs and 5.3 g fat. 1 cup (243 g) comes to 357 kcal.
Also known as: durian, durians
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 243 g | 357 kcal | 3.6 g | 65.9 g | 13 g |
| 1 whole | 602 g | 885 kcal | 8.8 g | 163.1 g | 32.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 1.5 g |
| Carbs | 27.1 g |
| Fat | 5.3 g |
| Fiber | 3.8 g |
| Sodium | 2 mg |
| Potassium | 436 mg |
| Calcium | 6 mg |
| Iron | 0.43 mg |
| Magnesium | 30 mg |
| Zinc | 0.28 mg |
| Vitamin A | 2 µg |
| Vitamin C | 20 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 1.07 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 36 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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