TabetAI › Foods › Gooseberries, raw
Gooseberries, raw
100 g of Gooseberries, raw has 44 kcal, 0.9 g protein, 10.2 g carbs and 0.6 g fat. 1 cup (150 g) comes to 66 kcal.
Also known as: gooseberry, gooseberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 66 kcal | 1.3 g | 15.3 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.9 g |
| Carbs | 10.2 g |
| Fat | 0.6 g |
| Fiber | 4.3 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Potassium | 198 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Zinc | 0.12 mg |
| Vitamin A | 15 µg |
| Vitamin C | 28 mg |
| Vitamin E | 0.37 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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