Ham
100 g of Ham has 117 kcal, 19 g protein, 1.6 g carbs and 3.9 g fat. 1 cup (135 g) comes to 158 kcal.
Also known as: ham, sliced ham, deli ham
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 158 kcal | 25.7 g | 2.1 g | 5.2 g |
| 1 slice | 60 g | 70 kcal | 11.4 g | 0.9 g | 2.3 g |
| 1 slice | 90 g | 105 kcal | 17.1 g | 1.4 g | 3.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 19 g |
| Carbs | 1.6 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 1.5 g |
| Sat fat | 1.3 g |
| Sodium | 1150 mg |
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 54 mg |
| Potassium | 371 mg |
| Calcium | 8 mg |
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Zinc | 1.84 mg |
| Vitamin D | 0.7 µg |
| Vitamin A | 13 µg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 6.06 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 1 µg |
| Vitamin B12 | 0.4 µg |
More in Protein foods
- Hot dog / frankfurter
- Pork loin, cooked
- Salmon, raw (sashimi)
- Sushi (assorted)
- Ground chicken, cooked
- Tuna, raw (sashimi)
Source: USDA FoodData Central (FNDDS), public domain.
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