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Pork loin, cooked
100 g of Pork loin, cooked has 209 kcal, 28.6 g protein, 0 g carbs and 9.6 g fat.
Also known as: pork, pork loin, pork chop
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 28.6 g |
| Carbs | 0 g |
| Fat | 9.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.5 g |
| Sodium | 58 mg |
| Monounsaturated fat | 4.32 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 81 mg |
| Potassium | 425 mg |
| Calcium | 18 mg |
| Iron | 1.09 mg |
| Magnesium | 28 mg |
| Zinc | 2.53 mg |
| Vitamin D | 0.7 µg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.2 mg |
| Thiamin (B1) | 1.02 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 5.89 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 1 µg |
| Vitamin B12 | 0.73 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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