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Kiwifruit, raw
100 g of Kiwifruit, raw has 61 kcal, 1.1 g protein, 14.7 g carbs and 0.5 g fat. 1 whole (69 g) comes to 42 kcal.
Also known as: kiwi, kiwifruit
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 69 g | 42 kcal | 0.8 g | 10.1 g | 0.4 g |
| 1 cup | 180 g | 110 kcal | 2.1 g | 26.5 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.1 g |
| Carbs | 14.7 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 9 g |
| Sat fat | 0 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.29 g |
| Potassium | 312 mg |
| Calcium | 34 mg |
| Iron | 0.31 mg |
| Magnesium | 17 mg |
| Zinc | 0.14 mg |
| Vitamin A | 4 µg |
| Vitamin C | 93 mg |
| Vitamin E | 1.46 mg |
| Vitamin K | 40.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.34 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 25 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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