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Mackerel, cooked
100 g of Mackerel, cooked has 158 kcal, 23.6 g protein, 0 g carbs and 6.3 g fat. 1 fillet (146 g) comes to 231 kcal.
Also known as: mackerel, grilled mackerel
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 146 g | 231 kcal | 34.5 g | 0 g | 9.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 23.6 g |
| Carbs | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sat fat | 1.8 g |
| Sodium | 66 mg |
| Monounsaturated fat | 2.14 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 73 mg |
| Potassium | 554 mg |
| Calcium | 13 mg |
| Iron | 0.74 mg |
| Magnesium | 38 mg |
| Zinc | 0.62 mg |
| Vitamin A | 33 µg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin | 5 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 1 µg |
| Vitamin B12 | 7 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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