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Turkey leg, cooked
100 g of Turkey leg, cooked has 208 kcal, 27.9 g protein, 0 g carbs and 9.8 g fat.
Also known as: turkey leg, roast turkey leg
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 27.9 g |
| Carbs | 0 g |
| Fat | 9.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.1 g |
| Sodium | 77 mg |
| Monounsaturated fat | 2.87 g |
| Polyunsaturated fat | 2.72 g |
| Cholesterol | 85 mg |
| Potassium | 280 mg |
| Calcium | 32 mg |
| Iron | 2.3 mg |
| Magnesium | 23 mg |
| Zinc | 4.27 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.62 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin | 3.56 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 9 µg |
| Vitamin B12 | 0.36 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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