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Monkfish, cooked
100 g of Monkfish, cooked has 97 kcal, 18.6 g protein, 0 g carbs and 1.9 g fat.
Also known as: monkfish, grilled monkfish
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 18.6 g |
| Carbs | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sodium | 23 mg |
| Cholesterol | 32 mg |
| Potassium | 513 mg |
| Calcium | 10 mg |
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Zinc | 0.53 mg |
| Vitamin A | 14 µg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 2.56 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 8 µg |
| Vitamin B12 | 1.04 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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