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Mozzarella cheese
100 g of Mozzarella cheese has 296 kcal, 23.7 g protein, 4.4 g carbs and 20.4 g fat. 1 cup (113 g) comes to 334 kcal.
Also known as: mozzarella, mozzarella cheese
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 113 g | 334 kcal | 26.8 g | 5 g | 23.1 g |
| 1 slice | 21 g | 62 kcal | 5 g | 0.9 g | 4.3 g |
| 1 cup | 244 g | 722 kcal | 57.8 g | 10.8 g | 49.8 g |
| 1 cup | 132 g | 391 kcal | 31.3 g | 5.9 g | 26.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 23.7 g |
| Carbs | 4.4 g |
| Fat | 20.4 g |
| Fiber | 0 g |
| Sugar | 1.8 g |
| Sat fat | 11.7 g |
| Sodium | 699 mg |
| Monounsaturated fat | 4.65 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 65 mg |
| Potassium | 116 mg |
| Calcium | 693 mg |
| Iron | 0.2 mg |
| Magnesium | 27 mg |
| Zinc | 3.62 mg |
| Vitamin D | 0.4 µg |
| Vitamin A | 203 µg |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 26 µg |
| Vitamin B12 | 1.65 µg |
More in Dairy
Source: USDA FoodData Central (FNDDS), public domain.
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