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Orange roughy, cooked
100 g of Orange roughy, cooked has 105 kcal, 22.6 g protein, 0 g carbs and 0.9 g fat.
Also known as: orange roughy, grilled orange roughy
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 22.6 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0 g |
| Sodium | 69 mg |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 80 mg |
| Potassium | 181 mg |
| Calcium | 11 mg |
| Iron | 1.13 mg |
| Magnesium | 18 mg |
| Zinc | 0.32 mg |
| Vitamin A | 24 µg |
| Vitamin E | 1.87 mg |
| Vitamin K | 1.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.82 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.47 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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