TabetAI › Foods › Scallops, cooked
Scallops, cooked
100 g of Scallops, cooked has 87 kcal, 15.2 g protein, 4 g carbs and 0.6 g fat. 1 cup (135 g) comes to 117 kcal.
Also known as: scallop, scallops, steamed scallops
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 117 kcal | 20.5 g | 5.4 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 15.2 g |
| Carbs | 4 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 301 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 30 mg |
| Potassium | 259 mg |
| Calcium | 8 mg |
| Iron | 0.48 mg |
| Magnesium | 28 mg |
| Zinc | 1.15 mg |
| Vitamin A | 1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.84 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 15 µg |
| Vitamin B12 | 1.51 µg |
More in Protein foods
- Whiting, cooked
- Beef kidney, cooked
- Rabbit, cooked
- Beef heart, cooked
- Orange roughy, cooked
- Goat meat, cooked
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.