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Pancakes, plain
100 g of Pancakes, plain has 282 kcal, 7.4 g protein, 35.3 g carbs and 12.1 g fat. 1 small (20 g) comes to 56 kcal.
Also known as: pancake, pancakes
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 20 g | 56 kcal | 1.5 g | 7.1 g | 2.4 g |
| 1 large | 90 g | 254 kcal | 6.7 g | 31.8 g | 10.9 g |
| 1 medium | 50 g | 141 kcal | 3.7 g | 17.6 g | 6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 7.4 g |
| Carbs | 35.3 g |
| Fat | 12.1 g |
| Fiber | 2.1 g |
| Sugar | 7 g |
| Sat fat | 3 g |
| Sodium | 508 mg |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 3.52 g |
| Cholesterol | 66 mg |
| Potassium | 174 mg |
| Calcium | 206 mg |
| Iron | 1.45 mg |
| Magnesium | 20 mg |
| Zinc | 0.73 mg |
| Vitamin D | 1 µg |
| Vitamin A | 77 µg |
| Vitamin E | 1.81 mg |
| Vitamin K | 8.5 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin | 1.39 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 46 µg |
| Vitamin B12 | 0.38 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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