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Multigrain bread
100 g of Multigrain bread has 265 kcal, 13.4 g protein, 43.3 g carbs and 4.2 g fat. 1 slice (36 g) comes to 95 kcal.
Also known as: multigrain bread, whole grain bread, seeded bread
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 36 g | 95 kcal | 4.8 g | 15.6 g | 1.5 g |
| 1 slice | 16 g | 42 kcal | 2.1 g | 6.9 g | 0.7 g |
| 1 slice | 10 g | 26 kcal | 1.3 g | 4.3 g | 0.4 g |
| 1 slice | 43 g | 114 kcal | 5.8 g | 18.6 g | 1.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 13.4 g |
| Carbs | 43.3 g |
| Fat | 4.2 g |
| Fiber | 7.4 g |
| Sugar | 6.4 g |
| Sat fat | 0.9 g |
| Sodium | 360 mg |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 1.87 g |
| Potassium | 230 mg |
| Calcium | 103 mg |
| Iron | 2.5 mg |
| Magnesium | 78 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.37 mg |
| Vitamin K | 1.4 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 4.04 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 75 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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