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Asian pear, raw
100 g of Asian pear, raw has 42 kcal, 0.5 g protein, 10.6 g carbs and 0.2 g fat. 1 whole (275 g) comes to 116 kcal.
Also known as: asian pear, nashi pear, nashi
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 275 g | 116 kcal | 1.4 g | 29.1 g | 0.6 g |
| 1 whole | 122 g | 51 kcal | 0.6 g | 12.9 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.5 g |
| Carbs | 10.6 g |
| Fat | 0.2 g |
| Fiber | 3.6 g |
| Sugar | 7 g |
| Sat fat | 0 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 121 mg |
| Calcium | 4 mg |
| Magnesium | 8 mg |
| Zinc | 0.02 mg |
| Vitamin C | 3.8 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin | 0.22 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 8 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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