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Shiitake mushroom, raw
100 g of Shiitake mushroom, raw has 34 kcal, 2.2 g protein, 6.8 g carbs and 0.5 g fat. 1 piece (19 g) comes to 6 kcal.
Also known as: shiitake, shiitake mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 19 g | 6 kcal | 0.4 g | 1.3 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.2 g |
| Carbs | 6.8 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 2.4 g |
| Sodium | 9 mg |
| Potassium | 304 mg |
| Calcium | 2 mg |
| Iron | 0.41 mg |
| Magnesium | 20 mg |
| Zinc | 1.03 mg |
| Vitamin D | 0.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 3.88 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 13 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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