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Shallot, raw
100 g of Shallot, raw has 72 kcal, 2.5 g protein, 16.8 g carbs and 0.1 g fat. 1 tbsp (10 g) comes to 7 kcal.
Also known as: shallot, shallots
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 10 g | 7 kcal | 0.2 g | 1.7 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 2.5 g |
| Carbs | 16.8 g |
| Fat | 0.1 g |
| Fiber | 3.2 g |
| Sugar | 7.9 g |
| Sat fat | 0 g |
| Sodium | 12 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 334 mg |
| Calcium | 37 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
| Zinc | 0.4 mg |
| Vitamin C | 8 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 34 µg |
More in Vegetables
- Cucumber, raw
- Shiitake mushroom, raw
- Artichoke, cooked
- Sweet potato, baked
- Mushroom, white, raw
- Lettuce, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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