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Soybeans, cooked
100 g of Soybeans, cooked has 172 kcal, 18.2 g protein, 8.4 g carbs and 9 g fat. 1 cup (172 g) comes to 296 kcal.
Also known as: soybeans, cooked soybeans, mature soybeans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 296 kcal | 31.3 g | 14.4 g | 15.4 g |
| 1 tbsp | 11 g | 18 kcal | 1.9 g | 0.9 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 18.2 g |
| Carbs | 8.4 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sat fat | 1.3 g |
| Sodium | 1 mg |
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 5.06 g |
| Potassium | 515 mg |
| Calcium | 102 mg |
| Iron | 5.14 mg |
| Magnesium | 86 mg |
| Zinc | 1.15 mg |
| Vitamin C | 1.7 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 19.2 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 54 µg |
More in Legumes
- Lentils, cooked
- Black-eyed peas, cooked
- Split peas, cooked
- Refried beans
- Soybean sprouts, cooked
- Adzuki beans, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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