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Soybean sprouts, cooked
100 g of Soybean sprouts, cooked has 81 kcal, 8.5 g protein, 6.5 g carbs and 4.5 g fat. 1 cup (94 g) comes to 76 kcal.
Also known as: soybean sprouts, soy sprouts, cooked soybean sprouts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 94 g | 76 kcal | 8 g | 6.1 g | 4.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 8.5 g |
| Carbs | 6.5 g |
| Fat | 4.5 g |
| Fiber | 0.8 g |
| Sugar | 0.5 g |
| Sat fat | 0.6 g |
| Sodium | 10 mg |
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 2.51 g |
| Potassium | 355 mg |
| Calcium | 59 mg |
| Iron | 1.31 mg |
| Magnesium | 60 mg |
| Zinc | 1.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 8.3 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 70.6 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 1.09 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 80 µg |
More in Legumes
- Lentils, cooked
- Black-eyed peas, cooked
- Split peas, cooked
- Refried beans
- Soybeans, cooked
- Adzuki beans, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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