TabetAI › Foods › Asparagus, raw
Asparagus, raw
100 g of Asparagus, raw has 20 kcal, 2.2 g protein, 3.9 g carbs and 0.1 g fat. 1 cup (134 g) comes to 27 kcal.
Also known as: asparagus
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 27 kcal | 2.9 g | 5.2 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2 g |
| Carbs | 3.9 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 1.9 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Polyunsaturated fat | 0.05 g |
| Potassium | 202 mg |
| Calcium | 24 mg |
| Iron | 2.14 mg |
| Magnesium | 14 mg |
| Zinc | 0.54 mg |
| Vitamin A | 38 µg |
| Vitamin C | 5.6 mg |
| Vitamin E | 1.13 mg |
| Vitamin K | 41.6 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 0.98 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 52 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.