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Green peas, raw
100 g of Green peas, raw has 81 kcal, 5.4 g protein, 14.4 g carbs and 0.4 g fat. 1 cup (145 g) comes to 117 kcal.
Also known as: peas, green peas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 117 kcal | 7.9 g | 20.9 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbs | 14.4 g |
| Fat | 0.4 g |
| Fiber | 5.7 g |
| Sugar | 5.7 g |
| Sat fat | 0.1 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Potassium | 244 mg |
| Calcium | 25 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Zinc | 1.24 mg |
| Vitamin A | 38 µg |
| Vitamin C | 40 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 24.8 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 2.09 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 65 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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